“Movement is good for the body. Stillness is good for the mind.”  — Sakyong Mipham

Movement

InterPlay for Artists, Activists and Dabblers
Mondays, 6:30 to 8:30 p.m.
Taste the sweetness of being together in play and vision. We use the birthright practices of movement, storytelling and song as tools to hold us and guide us towards resilience and sustainability on our paths. This is a time for sharing, witnessing and receiving.
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Meditation

Kelsey Leading Meditation

Oakland Shambhala
8-9:30 PM, Temescal Arts Center (511 48th St.)
Nov. 28, 2017

Berkeley Shambhala Practice Night
7-9 PM, Berkeley Shambhala Center 2288 Fulton St, Ste 202
Nov. 29, 2017