“Movement is good for the body. Stillness is good for the mind.”  — Sakyong Mipham

Meditation

Kelsey Leading Meditation

Oakland Shambhala
8-9:30 PM, Temescal Arts Center (511 48th St.)
August 22, 2017
Sept. 26, 2017
Oct. 24, 2017

Berkeley Shambhala Practice Night
7-9 PM, Berkeley Shambhala Center 2288 Fulton St, Ste 202
August 23, 2017
Sept. 27, 2017
Oct. 25, 2017

San Francisco Shambhala Young Meditator’s Night
7:30 – 9 PM, San Francisco Shambhala Center 1231 Stevenson St.
August 24, 2017
Sept. 28, 2017
Oct. 26, 2017